8 Important Reasons Why Switching to A Vitamin D3 Supplement May Be Right for You
Just like the famous song says, we all want to soak up the sun. But sometimes that’s not always possible, or simply not the best option for our overall health & wellness. Vitamin D is often known as “the sunshine vitamin”. And for good reason – the sun is the best source of Vitamin D in nature. When your skin is exposed to sunlight, the sun’s UVB rays hit cholesterol in skin cells, giving your body the energy needed to synthesize Vitamin D.
Vitamin D is one of the 13 essential vitamins the body needs to operate and function at a baseline healthy level. It is important for the normal growth and development of bones and teeth, as well as for normal immune system function and improving the body’s resistance to certain diseases.
This vitamin is particularly vital to newborns and babies in order to maintain proper skeletal integrity. For this reason, it is important that nursing mothers incorporate a Vitamin D supplement into their diet. The American Association of Pediatrics (AAP) recommends 400 IU for breastfeeding babies, which means mothers should be supplementing with at least 6,400 IU daily.
Despite Vitamin D’s prevalence in sunshine and in many natural food sources, there are certain people who are often at-risk of Vitamin D deficiency. Read on to discover 8 important reasons why switching to a daily Vitamin D3 supplement may be right for you.
Exposure to Harmful Sun Rays
While the sun is nature’s #1 source of Vitamin D, prolonged exposure to ultraviolet (UV) radiation from sun rays can cause sunburn, premature aging and eye damage. UV radiation is also the leading cause of skin cancer in women and men.
If you live in a hot, sunny climate or experience hot summer months, there are many times throughout the year where it is easy to accidentally over-expose yourself to the intense sun. With a Vitamin D3 supplement, you can be sure you’re getting your recommended weekly intake without risking your health.
Days Are Shorter and Darker
It’s inevitable. As soon as we hit Daylight Savings Time and begin the long march towards winter, it starts getting darker earlier and the days become shorter. Depending on your latitude, you could be getting just a few hours of potential sunlight during the middle of winter. And what about when it’s overcast?
Taking a Vitamin D3 supplement in capsule form ensures you’re getting enough Vitamin D during the cold winter months when you can no longer rely on the sun to help your skin produce this critical vitamin.
You Follow a Vegan or Vegetarian Diet
Vegans and strict vegetarians have an especially hard time obtaining their recommended daily intake of Vitamin D. That’s because the most prevalent natural food sources of Vitamin D come from fish and animal products. The only other options are Vitamin D fortified foods such as cereal, oatmeal and orange juice.
In fact, mushrooms are the only source of Vitamin D you’ll find in the produce aisle, and one of the few non-fortified foods containing it. That’s why if you observe a vegan or vegetarian diet, taking a daily or weekly Vitamin D3 supplement is absolutely essential for your health.
You’re Allergic to Shellfish or Dairy
Some of the most common food sources of naturally occurring Vitamin D are fish and shellfish as well as dairy products such as milk, yogurt and cheese. Since 4% of all women are allergic to shellfish and between 30 million and 50 million Americans are lactose-intolerant, that leaves millions of people without proper dietary access to Vitamin D.
A supplement capsule is the best way to make up for this lack of Vitamin D contribution from the rest of your diet.
You Have a Darker Skin Tone
The pigment melanin that is responsible for skin color also reduces the skin’s ability to make Vitamin D in response to sunlight exposure. Some studies have shown that older adults with darker skin are at high risk of Vitamin D deficiency. If your skin tone is on the darker end of the spectrum, consider supplementing with Vitamin D to avoid the risk of harmful sun over-exposure.
Impaired Kidney Function
As we age, our kidneys become less and less able function at peak performance. One of these symptoms is a reduced ability to convert Vitamin D to its active form. Without the active form present, our bodies cannot absorb Vitamin D and we run the risk of deficiency.
A Vitamin D3 supplement ensures that no matter how your kidneys are functioning, your body will always have the Vitamin D that it requires.
Inadequate Ability to Absorb Vitamin D Through Digestive Tract
If you find yourself in this group, your digestive tract cannot adequately absorb Vitamin D due to a medical problem like Crohn’s disease, cystic fibrosis, or celiac disease. These diseases affect the intestine’s ability to absorb Vitamin D from food.
Without a regular Vitamin D supplement, people in this group run the very real risk of not receiving their daily recommended value of this important vitamin.
In the US, nearly 40% of adults aged 20 and over are classified as obese. The problem when it comes to Vitamin D and obesity is that fat cells actually extract Vitamin D from the blood. This means that this critical vitamin is not being released into circulation and traveling to where it is needed in the body. People with a Body Mass Index (BMI) of 30 or greater often have low blood levels of Vitamin D.
ForestLeaf’s Vitamin D3 supplement is jam-packed with all the Vitamin D needed to keep your body zipping along and functioning at peak performance levels. And you can feel good about what’s going in with ForestLeaf’s unrivaled sourcing and manufacturing quality control practices. ForestLeaf Vitamin D is 100% Non-GMO and contains zero egg, dairy, gluten or nuts. Carefully manufactured in a UL Certified and GMP & FDA approved facility.
The 50,000 IU version is loaded with enough Vitamin D3 for a week, in just a single serving size. Just listen to what customers are saying about ForestLeaf Vitamin D3 50,000 IU:
Heather P. says, “This product is everything I wanted. High quality, cheap, flavorless. You can take it 1x per week to maintain Vitamin D levels. My doctor recommended taking it 1x per day for up to five days to fight off an infection. One bottle supplies my whole family for months. I highly recommend it!”
User ‘breezi’ continues, “[I] noticed [a] difference right away. Great stuff for the price. I can tell overall I’m just better. I wake up easier and just feel better during the day. My Dr. said I was low. So I immediately ordered these in hopes my fatigue and depression would fade, and it is. You don’t need to take but once a week, too. That also helps with not needing to remember daily pills!”
With ForestLeaf Vitamin D3 50,000 IU, you don’t need to worry about remembering to take a pill every day. Just pop a capsule once a week and experience the system-boosting effects of this incredible supplement.