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Riboflavin for Migraine Headache Relief – And 4 Other Reasons to Take It

For a nervous system that’s anything but nervous! Riboflavin is an essential contributor to human health & wellness and increasing your daily intake can have a wide range of impactful benefits. Also known as Vitamin B2, this important vitamin improves circulation, promotes healthy nervous system, boosts energy and enhances metabolism to help you maintain a vibrant, active lifestyle. Essential for normal cell growth and function, riboflavin is regularly obtained through certain key foods including milk, meat, eggs, nuts, enriched flour, and green vegetables. 

While riboflavin deficiency is not common in the average person, there are certain groups of people who are at-risk for deficiency or at-risk for other health problems caused by lower levels of riboflavin. Keep reading to find out if you’re in one of the groups of people who should be taking more riboflavin, starting today.

 

If You Suffer from Migraine Headaches 

You’ve been there. The throbbing pain. The intense sensitivity to light and sound. Then comes the nausea, and the vomiting. All you can do is shut the lights off, curl into a ball, and hope that this one is shorter than the last one was. 

Migraine is the third most common disease in the world, affecting nearly 1 in 7 people across the globe. Three times as many women are affected by migraine as men. It is one of the most disabling diseases, resulting in countless billions of dollars in lost labor and economic costs each year. 

ForestLeaf Riboflavin Vitamin B2 has been specifically formulated to bring soothing relief to migraine sufferers. Taking a high daily dose of this ForestLeaf Migraine Complex may reduce the number of migraine headache attacks by an average of 2 attacks per month. But sometimes, the ship has already sailed. By taking riboflavin in combination with other ForestLeaf vitamins and minerals, you can reduce the amount of pain experienced during a migraine, even if it’s already too late to fully stop it.

If You’re Vegan 

Individuals following a strict vegan diet are at a higher risk for riboflavin deficiency and the resulting symptoms including excess blood & swelling of the mouth, lesions at the corners of the mouth, cracked & swollen lips, hair loss, reproductive problems, sore throat, red & itchy eyes and degeneration of the liver & nervous system. Because a large proportion of the riboflavin found in foods comes from meat and eggs, those on a vegan diet must make sure they are obtaining enough of this essential vitamin. 

One solution is to eat more vegan-friendly riboflavin-rich foods such as:

  • Oats
  • Fortified breakfast cereals
  • Portabella mushrooms
  • Almonds
  • Quinoa
  • Spinach
  • Apples
  • Kidney Beans
  • Sunflower seeds
  • Canned tomatoes 

Taking a daily riboflavin supplement is the best way to support a healthy & successful vegan lifestyle, while saving money on your grocery bill and reducing the overall number of calories you consume in a day.

If You’re Dairy-Free or Lactose-Intolerant 

For people who choose a dairy-free diet or suffer from lactose intolerance, riboflavin deficiency can be a cause for concern. Some of the richest food sources of Vitamin B2 include yogurt, milk and cheeses, all of which are ruled out in a dairy-free diet. However unlike with veganism, the ability to include meat in the diet allows for much more flexibility with your riboflavin intake. Instead of yogurt, milk and cheese try eating more of the following foods:

  • Liver
  • Beef
  • Eggs
  • Chicken breast
  • Macaroni
  • Bread
  • Atlantic cod
  • Salmon 

But if you don’t like fish or beef, it’s still going to be hard to get all the riboflavin you need without adding lots of extra calories and food expenses. In that case, a daily riboflavin supplement in the morning is your best bet.

 

If You’re At-Risk for Cataracts 

If your vision is getting cloudy and driving at night is starting to get tricky, it’s time check if you have cataracts. Cataracts affect more than 24.4 million Americans age 40 and older. By age 75, approximately half of all Americans have cataracts, with women being more commonly affected than men. Unfortunately, the only way to fully treat and correct cataracts is through surgery. On the plus side, steps can be taken well ahead of time to reduce the chances of ever getting cataracts. 

One of the most important ways this can be accomplished is through regular supplementation with riboflavin/Vitamin B2. Early studies suggest that riboflavin can help prevent cataracts and damage to the lens of the eye which leads to cloudy vision. In one study, people who took both a niacin and a riboflavin supplement had fewer cataracts than people who took other vitamins and nutrients.

 

If You Are A Gym-Going Vegetarian 

Similar to vegans and dairy-free individuals, there are certain vegetarians who should be adding a riboflavin supplement into their diet, particularly if they observe a strict dairy and egg-free version of it. Athletes, active exercisers and gym-goers who are vegetarian will greatly benefit from taking a riboflavin supplement on top of their dietary choices. When you work out intensely, you are burning more calories and processing nutrients at a faster rate. 

By taking a supplement capsule, you ensure that your body is able to receive and retain all the essential riboflavin it needs to function at an optimal level. 

Thousands of overjoyed ForestLeaf customers have used the Vitamin B2 Migraine Complex to treat and relieve their ongoing migraines. 

Bonnie says, “I had a hard time finding this vitamin at 400mg at the stores for whatever reason. I picked this one based on other reviews and ingredients. I am taking these due to migraines. I was getting them 4-5 times a month. After going through a bottle, I have not had any migraines! I continue to take them to keep them away. I do still get the “migraine prone” sensations but so far so good. I love these. Thank you for such an amazing product! 

Another Amazon customer detailed their struggles and resulting success using ForestLeaf Riboflavin: “I experience Ocular Migraines where I generally only get the vision disturbances. In July I was hit with a very scary one with double vision, head pain, dizziness, etc. Lasted a week before I felt better! My doctor suggested trying B2. I had heard of magnesium for migraine, but not B2. Anyway I’ve been taking this since then and have [had] zero migraines! […] Almost 4 months migraine free!” 


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